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Fenugreek, a herb with centuries of traditional use, has gained attention for its potential to support healthy testosterone levels in men. Join us as Dr. Rena Malik explores the science behind fenugreek's benefits, its historical uses, and risks when taking it.

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▶️Chapters:

00:00 Introduction
01:32 Fenugreek
02:31 Studies related to fenugreek
09:42 Side effects of fenugreek
10:54 Bottomline

Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomized clinical study https://pubmed.ncbi.nlm.nih.gov/26791805/

Pulmonary Embolism Secondary to Testosterone-Enhancing Herbal Supplement Use
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56304

Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/33150931/

A systematic review and evidence-based analysis of ingredients in popular male testosterone and erectile dysfunction supplements
https://pubmed.ncbi.nlm.nih.gov/32358510/

Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials
https://pubmed.ncbi.nlm.nih.gov/32048383/

Withania somnifera and Trigonella foenum-graecum as ingredients of testosterone-boosting supplements: Possible clinical implications https://pubmed.ncbi.nlm.nih.gov/38628109/


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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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