#stressmanagement #mentalhealth
Stress is overwhelmingly prevalent in these difficult times, and it can affect your health in so many ways! In this video learn how you can break out of your "Stress Cycle" and start fresh again! Be sure to watch until the end to learn about 6 easy ways to reduce stress in as quick as 6 seconds!

Thanks for watching!!

Schedule an appointment: https://www.renamalikmd.com/appointments
Become a premium member: https://renamalik.supercast.com

Come back EVERY MONDAY for a NEW video
Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...
Design by Ben Precup
https://www.behance.net/bprecup
https://www.instagram.com/bprecup/



Subscribe: https://www.youtube.com/c/Rena....MalikMD/?sub_confirm
Share this video with a friend: https://youtu.be/BS17jZyskcQ

Chapters:
0:00 Intro Card
0:39 What is the "Stress Cycle" exactly?
1:20 #1: Physical Activity
1:49 What is "Body-Based" Therapy?
2:29 Affection can be a De-stressor
2:38 #2: Six-Seconds Kiss
3:08 #3: Twenty-Seconds Hug
3:28 #4: Positive Social Interaction
3:57 #5: Just Breathe
4:42 #6: Creative Expression
5:03 End Card
------------------------------------------------------
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
Overactive Bladder Treatment: https://bit.ly/3hMzBoP
How to Increase Testosterone: https://bit.ly/2T9QJKV
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladde....r-irritants-landing-
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
-----------------------------------------------------
Let's Connect!:
WEBSITE: http://www.renamalikmd.com I
INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.